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–+ servings
The From Scratch Farmhouse
homemade electrolyte drink in a glass farmhouse dispenser

Homemade Electrolyte Drink {Substitute for Gatorade}

By Staci Drovdahl
Making your own homemade electrolyte drink is a quick and easy way to prevent dehydration and electrolyte imbalance on those hot summer days. This recipe is great for both kids and adults and will help your family avoid unhealthy sports drinks.
4.53 from 85 votes
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Prep Time 5 minutes
Total Time 5 minutes
SERVINGS 21 cups

Ingredients
  

  • 16 cups cold water
  • 1 1/2 cups lemon juice
  • 1 cup coconut water no, you can’t really taste it in this
  • 2 cups sugar or sweetener of choice
  • 1 tsp. Himalayan salt
  • 1 1/2 cups frozen raspberries or frozen fruit of choice

Instructions
 

  • If you have a stick blender, combine all ingredients in your pitcher or drink dispenser.
  • Use the stick blender to blend well.
  • If you don't have a stick blender, blend in batches using a regular blender.
  • The ingredients settle over time. Stir before serving.

Notes

You can substitute the cane sugar for raw honey or maple syrup. Other frozen fruits, or blends of fruits, are wonderful too!
Also, this recipe makes a very large amount, but can easily be halved.
Tried this recipe?Let us know how it was!